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Continuing on from Part 1 of our amazing journey into exploring the best organic essential oils benefits and uses comes Part 2!
But before we dive right into essential oils benefits and how you can use specific aromatherapy essential oils to help you soothe your soul, we’d like to remind you that the best way to get the most out of your aromatherapy experience is by using an essential oils diffuser purposed to diffuse organic essential oils.
By doing so, you will be retaining as much purity of the essential oils which will then be released into the air around you with longer and more lasting effects.
Without further ado, here is our continued list of organic essential oils, what benefits they have, and how you can use them in your daily life.
One of the most popular essential oils on the market, Lavender has made its name not just by scent but by benefits as well. Here’s what it’s great for:
Relaxation of your body and mind
Easing any tensed muscles and stiff joints
Healing skin irritations
If you enjoy the scent of fresh and clean, you’ll fall in love with Lemon essential oils. Bearing the fact that lemon has always had a history of health benefits, you wouldn’t be surprised to find that essential oils containing lemon help to:
Boost your immune system
Freshen up the scent in your room
Cleans, heals, and brightens your skin or any surfaces it comes into contact with
Despite having many essential oils benefits, lemon essential oils are phototoxic due to the acidity levels which means you should not expose yourself to direct sunlight after applying it onto your skin.
Loved very much in South East Asian cuisine, Lemongrass has a strong scent that is often associated with being calming and relaxing. That said, essential oils containing lemongrass are great for:
Calming stressed minds
Improving immune systems
Relaxing tensed muscles
We however advise that pregnant women should not use lemongrass essential oils for safety reasons.
Similar to Lemon, Lime essential oils are great for:
Giving your room a refreshing smell
Calming your stomach
Increasing your appetite
Antiviral and Antibacterial properties
Improving your breathing and respiration
For those who’d like to bring a little kitchen magic into your aromatherapy experience, you’ll be thrilled to find out that essential oils containing oregano have a wide array of positive benefits such as:
Improves scar healing
Enhances your immune system
Acts a discomfort reliever
Helps regulate menstruation
Contains antibacterial properties to fight infections
It is advised that pregnant women, nursing women, or individuals who have been diagnosed with allergies relating to Lamiaceae, should not use Oregano essential oils.
Peppermint essential oils are great for:
Supporting the digestive system
Stimulating blood circulation
Encouraging hair growth
It is strongly advised that individuals who are pregnant or suffer from epilepsy should stay away from using essential oils containing peppermint.
For the romantics, essential oils containing rose will have you swooning head over heels in love. Not only does it have a great scent, rose essential oils are also great for:
Antibacterial applications particularly relating to acne
Reducing menopause symptoms by way of massaging it into your skin
Reducing redness and swelling
If you’re looking for a kick in activity, Rosemary essential oils will do the trick. Here are some great essential oils benefits it has:
Enhances cognitive skill and mental performance
Contains antioxidants great for overall health and wellbeing
Promotes hair growth
Acts as an inflammation reducer
Despite its appeal, it is advised that those who are pregnant, have high blood pressure, or are susceptible to seizures, should stay clear from essential oils containing Rosemary.
Sandalwood essential oils are great for:
Antibacterial, Antiviral, or Anti-Inflammatory application
Combating skin cancer
Achieving a more peaceful and well-rested sleep
Stimulating your body and mind
Moisturizing your dry skin
15. Tea Tree
If there’s one type of essential oil that has been used time and time again for traditional treatments, it’s tea tree oil. Also known as Melaleuca, tea tree essential oils are renowned for:
Antibacterial and AntiFungal properties
Reducing unwanted odors
Removing fungal infections
We hope you enjoyed reading about the essential oils benefits and how you can use specific organic essential oils as part of your daily routine.
Be sure to let us know what you think and share your aromatherapy experiences in our comment section below!