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4 Ways to Fight Fatigue with Aromatherapy Essential Oils

Posted by Admin 10/05/2018 0 Comment(s)

 

Do you find yourself completely stressed out at the end of a long day, barely able to keep your eyes open, let alone get in the door and make some decent food?

 

You’re not alone. Stress and fatigue affect almost everyone from time-to-time, and some of us on a daily basis.

 

If you’re feeling chronically run down, it’s important that you get yourself checked out to make sure you don’t have any chronic health problems or deficiencies.

 

But beyond that, there are certainly a few steps you can take to relax and unwind after a long day — or week — at the office using an aromatherapy oil diffuser.

 

Here are a few tips to put a bit more pep in your step.

 

6 Essential Oils for Energy 

 

Here’s a list of some popular and probably familiar oils which can lift your spirit and clear your head. All are completely natural and are easy to use in your nebulizing aromatherapy diffuser.

 

  • Peppermint can boost energy and circulation and calm all-over tension, including headaches.
  • Geraniumis extremely effective at relieving stress, detoxifying and balancing hormones.
  • Eucalyptusis well-known for its healing and cleansing properties.
  • Rosemary will help to reset your thinking, clarifying the mind and easing pain, amongst many other benefits.
  • Orange can help you get cozy, clean a room or get motivated. The light and pleasant scent has many uses.
  • Lemon is energizing and purifying, helping to relieve nausea as well as clear up digestion, just to name a few of its healing properties. AS you have it in your house, it’s worth noting that it’s a great disinfectant.
  • Thyme stimulates circulation helps with detoxing, clears infections, balances blood pressure,                                                                                                                                                                                                                                                                            

Using Essential Oils in an Essential Oil Diffuser

 

One of the easiest and most effective ways to use essential oils is via an aromatherapy oil diffuser. These small, simple structures use the process of diffusion to bring the oil droplets into the air. The result is a subtle and consistent scent which is constantly emitted and dispersed throughout the air.

 

Special Blends

 

One of the most effective ways to use pure essential oils is by creating a unique and personal blend which you use to help energize and revitalize you when you’re feeling drained. You can create a special blend for yourself to use anytime, anywhere. Be sure to keep it in a tinted glass bottle and store it in a cool place to retain its potency.

 

If you choose to purchase a diffuser to use with your essential oils, be sure to use high quality glass aromatherapy diffuser. Plastic diffusers can interact with the oils, making them not only less pure but also releasing dangerous hydrocarbons into the air.

 

Consider the following recipes for energy (amounts will vary depending on the size of your diffuser reservoir):

 

  • Balancing: 5 drops of peppermint with 3 drops of geranium will energize and relax you
  • Cleansing and Uplifting: A few drops each of eucalyptus and rosemary will be cleansing and uplifting
  • Citrus Blast: 3 drops of orange, 2 of lemon and 1 of peppermint

 

Want to know more about the highest quality aromatherapy oils and home fragrance diffuser? Visit our website today for more information.

 

Author Bio

 

Renée Picard is a Montreal-based content marketing writer who specializes in health and wellness. For more information, visit her website, or follow her on Medium, Facebook, or Twitter

 

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